Sometimes You’ve Got To Give A Gal A Break!!

I miss my blog! 

After two totally crazy, warp-speed weeks of nonstop events and working, I crashed!  I needed time!  I just had to take a break…from blogging…scouts…everything. 

Let’s  step back a little.   Last we spoke was the day of my 5K (recap yet to come!).  The weekend before that had been filled with extended family drama (Oh God), Girl Scout events and SheTeen’s and my birthday celebrations.  We were nonstop from Friday to Sunday night!

Monday was packed with the produce delivery, while Tuesday I baked cupcakes for SheTeen’s class to celebrate her real birthday.

Wednesday I took a bunch of young and cute sheteens to the mall and the movies to celebrate Ms. SheTeen’s birthday.

In between all of this don’t forget work…and school…and homework…and regular family maintenance (they want rides to places, clean laundry, help with homework and projects…and they expect to eat EVERY SINGLE DAY!  Can you imagine?)

Thursday night was the 5K.  Tons of fun!!!!

After the 5K we came home, kind of late, had a little nap, and jumped up bright and early the next morning to go on a field trip with the SheTeen!

Field trip over, we came home and scrambled to get packed for that weekend’s Girl Scout camping trip down in the beautiful Florida Keys!

Somewhere along the course of the day (thankfully BEFORE we got the car loaded and BEFORE we hit the road), FabHubs noticed car trouble ahead.  So after a few-hour scramble on his part (and some patiently ignoring the grumpiness on our part), he fixed it…(I LOVE having a handy guy) and we proceeded on our merry way.  Albeit a lot later than we wanted to be!  FabHubs and FabTeen We still had tents to set up when we got there!  UGH!

Sunday we rushed home from camping early in order to shower, change clothes and not look like we were camping anymore to attend an elegant dinner ceremony honoring Eagle Scouts from 2009/2010, of which FabTeen was one!  Another late night!

Monday kicked off early (too early) with kids to school, work, and produce…and the week went on in a similar vein as the previous week.  Nonstop event to event to event...

And I found myself overtired, overwhelmed, and overdone!

I needed time!  Time for me..time to do NOTHING (well, other than work, and school, and that family maintenance issue again!).

And so I did.  And while blogging was not supposed to be included in the unexpected retreat, somehow I just couldn’t force myself to sit down and think and type!

But I am back now…refreshed, recharged, and ready to go!

I have lots to share too!  From the 5K to updates on our fabulous garden…and don’t you miss my lovely organic meals?  I did (missed sharing that is..we still ate them!)

Welcome back…I missed you guys!

Running….and Walking

Just a quick check in as run through life, desperately trying to keep up with my sadly overbooked and bulging schedule this week!

Yes I have been eating great things and dutifully photographing them…but all reside in my camera still, not in the post.

Tonight is my first 5k run walk.  The big Mercedes Benz Corporate Run is going on tonight and we are participating.  Yes…most people will be running it but my family and I will be walking it!  At this time that is the best I can do.

FabHubs, FabStepson, and FabHeTeen (now that I have TWO teenagers their names have to grow along with them) will be walking with me!  FabSheteen will be at her dad’s so she will miss out (she probably doesn’t look at it that way though).

FabHubs could very easily run the whole thing and probably not break a sweat…but he is choosing to walk with me, even though I gave him the go ahead to run or even walk at his much faster pace than mine.

I know I will have not problem finishing it…I walk 3.5 miles all the time and 5k is equal to 3.1 miles. 

I have only two concerns...the major concern is the not one but TWO bridges along the way, the uphill portion (I am great with flats…the hills and stairs are what aggravate my muscle weakness) and secondly….I hope I don’t come in last!!!

Hoping to have great things to report tomorrow!!!

April Is Full Speed Ahead!

HI!!!

Scrambling to stay afloat during this crazy busy week!  Baynanza, a Girl  Scout retreat, multiple birthdays (including one BIRTH day with a brand new nephew), school field day, Girl Scout Leader Appreciation Day, and more!  This week has been PACKED!

Today I finally had a chance to slow down and  B R E A T H E.  Even though I spent some time working, I didn’t have to run anywhere and that was relaxing in and of itself!

While I worked, FabHubs was busy on his new project!

We have composted for years  and have a huge bin full of rich compost ready to go.  We have talked for years about having our own garden but have never gotten around to it.

Our lovely compost bins (made from leftover fence posts when FabHubs rebuilt sections of our fence):

A couple of months ago, Eating Well ran this article, which I left in the bathroom for FabHubs to “discover.”

Garden plan, how to get started and all!

It worked like a charm!  For the last few weeks he has been so excited about planting our own garden, and last week he went out and got some seeds…and now we are the proud owners of these two lovely plots:  Yes..they may look like dirt patches…but they are our new edible garden!  the mounds are for cantaloupe, and we also are growing carrots, tomatoes, bush beans (what are bush beans?????), corn, eggplant, bell peppers, romaine, kabocha, and pumpkin.

The kabocha, eggplant, and bell peppers are not from seeds we bought, but saved from organic veggies we ate from my weekly produce delivery.

I am very excited to see how these do!

We also like to toss the crowns of pineapples into a section of our yard.  It is amazing how they take root and grow!  Earlier this week I went out there to check on them and was amazed to find these little guys!!! SIX of them in total!  These little baby pineapples are so cute!  Can’t wait to eat them…we DEVOUR pineapples in this household!  It is one of the rare fruits that all five of us are major lovers of!

Quite a few dinners this week have been in restaurants…something very rare for us.  I think we ate in restaurants more this week than we have in the past four months!

Aside from feeling not as healthy, that also makes it challenging to use up our produce before it goes bad.

Tonight’s dinner put a major dent in our produce stash!

First, since we were so hungry, I made a snack of some raw baby carrots, grape tomatoes, and sugar snap peas, all received this past Monday in the delivery!

Crunchy sweet and delicious!  I love sugar snap peas raw.  It is such a crime to cook them!!!!

We finished these in no time…

For dinner I roasted a large sweet potato alongside a few rutabaga I also received on Monday:       Some sauteed asparagus and broccoli… And the main dish of zucchini burgers…I had several weeks’ worth of zucchini that had to be used up!!!  I still have a couple left though.

The final result…

I loved how FabHubs about ketchup on his “burgers” (he is not a fan of zucchini) and when I suggested tomato paste or sauce instead HE WENT FOR IT!!!  And afterwards said he really liked it as an alternative!

Weekend is not done yet…My Birthday is tomorrow!  A fine wrapup to a full week!

Birthday Week…and Nature Is Calling!!!

Oh boy do we have a PACKED weekend!  This time of year, every year, seems to fall into the realm of chaos for us.

First of all…we kick off what we affectionately call “birthday week” in our family.  Starting with FabPreteen on April 20 (she will not be a preteen anymore so I guess I have to change her name!); my cutie nephew on April 22, and ME on April 25!  Plus, this year I am getting a brand new niece or nephew on April 21!  (traditionally in our family we never find out in advance!!!  This will be grandchild #10 for my parents…and none of us ever learned the sex before birth.  Can you believe people still do that!…it is actually fun!)

So…tonight we will have a family dinner for Ms. FabsoontobeTeen; tomorrow morning we head out for Baynanza:

(from the website):

What is Baynanza?

The early 1980's marked the beginning of a monumental effort by Miami-Dade County to save Biscayne Bay. The Bay was suffering from pollution its marine environment was in steep decline. Baynanza was created as part of a larger effort to save the bay.

Baynanza, now in its 28th year, is a celebration of Biscayne Bay as one of our most important ecological and economic systems. While Baynanza includes more than 50 great events spanning from March to April, the event that has become nearly synonymous with the celebration is the Biscayne Bay Cleanup Day.

On April 18, 2009, this event drew a record number of more than 8,500 community volunteers to the shores and islands of our Bay. They collectively removed more than 32 tons of garbage that had accumulated along from Biscayne Bay's shores.

We are big nature lovers and really enjoy camping and the outdoors, so we are looking forward to doing our part in this major South Florida event!

Speaking of nature…Did you know that this week is National Park Week?  All entrance fees to the 392 National Parks will be waived from April 17-April 25.  We have the Everglades National Park  down here…and we go several times a year.  Not sure I will be making it over there this week though.

So then after Baynanza, we rush home to get FabPreteen ready for her reward trip for selling 1000 boxes of cookies…then after taking her there I will head over to a blogger meetup (so excited!!!)…and then home to rest…until Sunday!

Sunday I will join FabPreteen in Day 2 of her reward trip, which is spa day!!  Manis, Pedis, Massages..and more! 

Then home for a quick dinner…and off to a play with the family!

WHEW!  The rest of next week looks pretty much the same as the weekend. 

We almost never eat out but this week with so many activities will bring lots of eating out!  Let’s see how I do among all of the temptation!!!

Spring is here…what kinds of things will you be doing this weekend???

Creative In The Kitchen

I like seitan as a meat substitute and have tried several times to make it following a simmering recipe.  I have ended up with a sort of weird, moist, doughy concoction.  Not so good. 

I have found a few other recipes to try for baked seitan which look really good…but haven’t made the time to try them out. 

So today when I stumbled on this recipe for seitan in the breadmaker, easy peasy, no kneading necessary (by ME anyway) I had to give it a try!

Of course as usual I subbed out what I didn’t have.  No chickpea flour?  No problem…spelt flour instead.  Out of thyme (always it seems..oh..not -that kind of time!), in went italian seasoning instead.

Can’t read it? Marjoram, thyme, rosemary, sage, oregano, and basil.

This was dump and go! 

Ten or less fast minutes dumping everything into the breadmaker pan and then just set it to go. After the first mix… And as I type this, still waiting for the results!

So while we wait…on to dinner.

Remember last night when I wanted to make Shepherd’s pie but didn’t want to use the cream of mushroom soup?

Well I still wanted to make it tonight.  But with something other than the canned soup!  So I came up with my own recipe!

I have fresh carrots, peas, and potatoes…but I really want to get some of the stuff I have in the pantry and freezer gone for good already!  We don’t seem to use the freezer as much now that we are getting so much fresh produce to use every week.

From the freezer I found a half bag of mixed veggies…and another half bag of baby peas.  In they went!

I dumped them into a measuring cup just to get an idea of how much I had…but I wasn’t really measuring anything. Also a bag of Boca Crumbles.   Publix had a sale a while back and I stocked up…so I have lots of bags but rarely use them!I just got 2 pounds of Yukon Gold taters in my box on Monday….but I used this from the pantry, this has been sitting there for ages…..I just want to get rid of it already!As I start off most recipes…some onion and garlic sauteed in some EVOO.In went the Boca Crumbles…then when they were mostly defrosted I added the frozen veggies. 

Now came flavoring time!  In lieu of the can of soup (I need to get those out of the pantry too…but I will probably donate them to a food bank.  (Shhhh…don’t tell FabHubs!!!)

Fresh on my mind from the seitan, I poured in some Worcestershire sauce and some amount of water that looked good (I didn’t measure)…and then I remembered this tomato sauce left over in the fridge just begging to be used in something!  Perfect.    I made the mashed potatoes and “iced” the filling with it!

This came together so fast!  Browning the “meat” took the longest…and that was not long at all!

FabHubs came home from work and saw this…and said it sure looks like Shepherd’s pie but that would be an impossible dream in this house…and then proclaimed it a crime for me to call it Shepherd’s pie.  He redubbed it Farmer’s pie…and so it is.

I put it aside while I assembled the salad and the rest of dinner, and a little while before dinner was ready I baked it until it was heated through and browned on top.Alongside…a yummy salad… Sliced avocados that were almost past their prime!  (I cut the spots out before serving)I wasn’t feeling the oil and vinegar dressing tonight for the salad so I decided to whip up a version of a concoction my mom used to make.  I didn’t know the quantities of the ingredients…so I just made it up as I went along.

Fresh organic lime juice and minced garlic mixed with a little sea salt and EVOO.    So good and such a nice change!!!! And of course my pie Farmer’s Pie which was So Good!And we can’t forget the seitan!

Okay…it looked really weird when I pulled it out of the breadmaker…lumpy and bumpy!  And very dark.  I wasn’t expecting that! I cut a piece off to try it.  It was crusty on the outside, but inside was stretchy and a little doughy…perfect seitan texture!  Tasting it, it was a little salty for my taste (less tamari next time..and no added salt)…and surprisingly it had quite the kick!  I think I added ground red pepper instead of sweet paprika!  Oops!

But this will be perfect for recipes and was so easy!  And ready to go for a future “quick to put together” dinner.

Do you eat unprocessed?  What kinds of shortcut foods do you use to get dinner done in a hurry?

I Almost Sold Out!!!!

I didn’t feel like cooking and I almost caved.  I was going to make a Shepherd’s pie, subbing out Boca Crumbles for the beef.  Easy enough…but I was feeling lazy and didn’t feel like making a sauce and started to reach for the cream of mushroom soup.

Yes, you read that right the canned, processed cream of mushroom soup that has been sitting unused on my shelf for at least the last six months.

And I just couldn’t do it!  I felt guilty and unhealthy…and I went back and forth a while on it.

I finally ended up settling for another meal…still with processed something, but somehow totally different in my mind.  At least it was organic!

We ended up with sauteed kale, roasted sunchokes, and Gardein beefless tips.

Sunchokes look like ginger, but taste almost, but not exactly, like potatoes. 

After searching the internet for something interesting to do with the sunchokes, I found everything too complicated or exotic and decided to simply slice and roast the sunchokes along with some garlic and sliced leek.

Leeks have to be washed really well, especially between the layers.  I had already rinsed this leek when I peeled back the outer layer and found this!

Tossed in a little EVOO and some S&, then into the oven at 425.  I like the higher heat in order to caramelize the onions and garlic.  So good.

     On the side was curly kale, washed and destemmed…Then sauteed in the pan with garlic, onion, and a little EVOO as well.  I think garlic and onion enhances veggie!  After cooking I sprinkled (heavily) some parmesan cheese on top. And my quick processed portion of the dish?  These meat-free beefless tips from Gardein. I have been having some low B12 issues and was recommended nutritional yeast to help…so I loaded it on top of the kale as well.

So good.

The Wind In My Face….Then Out Of My Sail

Today I logged in my 50th (and  51st and 52nd) mile on my mission to walk a minimum of 300 miles by the end of this year.

I have made sure I get out walking at least three days a week if not four, and been trying to add extra steps during my day, tracking them with this (untrustworthy I believe) little guy!The past few days I have been having some lots of frustration for me in that I don’t feel I am shaving any time off of my miles!  

In trying to think of improvements, I definitely feel a little more sure in my steps and don’t fear falling as much.  I do think my legs have a little more strength to them and are not as wobbly. 

We have way too high front steps with no banisters…and at my worst I had to hang on to the column for support to get down the steps and make sure I landed on perfectly even ground…or I would go down the steps the hard way!!!  I did realize this morning that while I do not bound down the steps, I also don’t have to put a death grip on the column to go down them either.

Perhaps the walking. 

Perhaps the fact that legs have 30 pounds less to lug around.

Perhaps a combination of the two.

And so I get towards my point…

I walk around the perimeter of a large squarish-shaped, open field park, 7/8 mile for one lap.  This morning it was quite windy!  Around two of the sides the wind was fierce, blowing right towards me and into my face and I had to work hard against it.  Sometimes I felt I was on a treadmill, walking in place!

But it was also very warm today and I left my water bottle in the car so I wouldn’t have to carry it.   I pushed hard…sweating…breathing hard…trying to speed up as fast as my poor legs could manage, even against the resistance of the wind.   I really want to start bringing my time down.

And then on my third lap around this runner passed me.  Dressed in a large hat, black pants, a long-sleeved black jacket, and a thick towel wrapped around her neck like a winter scarf.   I was actually starting to feel a little bad from the heat…pushing mid80s today…and she was running in this, (running past me of course) dressed for the 50s!

It kind of kicked me down a notch mentally…but physically I still  pushed harder and a little faster. 

Then this other lady passed me…she was about my age and weight.    And she was simply walking, not running, not jogging, not power walking.   She was simply walking.  Not breaking a sweat…she looked like she was out for a casual stroll.   But she “casually strolled” right by me and left me in the dust like I was standing still.  I couldn’t believe how far ahead she was within 5 minutes after going by me!

And that just took the wind right out of my sail.   I don’t know why I let it.  I know it is not a competition.   But I am competitive by nature…even if I am competing with myself.  And I started having all of these negative thoughts inside my head!

Why isn’t my time coming down?

Why aren’t I making progress?

What if I am never going to be able to gain strength and get faster?

What if there is no UP for me, and where I am today is the best I will ever be!!!

I was set to do one more lap…but I gave up and went to the car and went home. 

I  am not giving up…I still have hope, and I also know that no matter what speed I am, it is vital for me to be out there pushing my legs or I will definitely deteriorate. 

But on this one windy day the wind sure blew out of my sail quickly!

Back to home…I talked to my mom on the phone, worked a little, and crossed some things off my to-do list, goofed off a little..and all of a sudden it was 1 ‘clock (how did that happen?) and I was starving!!!

Once again I did a quick scroungefest for lunch…looking to see what the fridge had to offer me!

• A baggie of cooked lentils, leftover from when I cooked way too many last week for a lentil salad dinner.

• A sweet and crunchy organic carrot.

• Organic grape tomatoes!

• EVOO and balsamic (not in fridge!)

• and a red organic pear (that everybody keeps mistaking for an apple around here.)

Other than a minute or three for some carrot and tomato chopping and dicing…this came together in no time flat!  And was so filling I couldn’t even finish it. Red pear was on the side…not in the salad..although  that may have actually been kind of interesting to try!

Then look what was taunting me…singing to me…left next to my computer this morning (I type on my laptop on the dining room table!).

I  had to buy one!

Of course I picked the healthiest one (wink wink)

I have to say I am SPOILED!  Compared to all of the high-end organic dark chocolate brands I usually buy, this tasted awful!   Look at that paltry sprinkle of chopped almonds in there..three little bits on the left side! 

I don’t care what they say, this is certainly not The World’s Finest!

I am kind of glad though…I will not be tempted  to buy more of these!

Now…off to work on the taxes.  Have I ever mentioned I was a CPA before I had kids?   LOL…kind of embarrassing…I don’t think waiting until April 14 is very CPA like! 

Blogger Giveaways

Some more great blogger giveaways I have come across this week!

Amanda from Run To The Finish has a great motivating giveaway going on now.  The Three Changes Challenge inspires you to make three small changes in your life that will make an impact on your lifestyle or goals.  She has a bunch of great prizes for this challenge!  My daughter wants me to win just so she can get the Subway GC!

I chose to limit my computer time outside of work, drink a minimum of  54 ounces of water daily, and to add resistance band training to my weekly walking to try to strengthen my muscles!  Of course I just ate an hour of my computer “fun time” on this post!

Tricia from Endurance Isn’t Only Physical is back with another giveaway as well from GE to help promote National Women’s Health Week.  You can win a $20 health-themed gift card for entering this one.